Run with your PAK

Alameda

17 leagues and programs · 10 sports · Fall, Winter, Spring, Summer

SeasonSportForAgeLevel

Baseball 1 listed

Alameda Little LeagueRecAdaptive

Alameda · Coed

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Ages: 4–13, plus Challenger division
Seasons: Spring
When: Spring 2027: Mar 6 – Jun 5, 2027
Sign-ups: Spring 2027 opened Oct 14. Early bird ends Dec 31; registration closes Jan 7, 2027. Evaluations Jan 9–10 (ages 7–12).
Contact: info@alamedalittleleague.org
Updates: Website up to date
Adaptive: Challenger Division: For kids with physical or intellectual challenges; no registration fee; plays at Challenger Field, Estuary Park. Contact the league for current dates. Details

Softball 1 listed

Alameda Girls Softball Association (AGSA)Rec + competitive

Alameda · Girls

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2027 dates aren't on their website yet, but their Instagram and Facebook are active. Check there for sign-up news.

Ages: 4–14
Seasons: Fall, Spring
When: Fall 2026: Aug 31 – end of Oct (done). Spring: dates not posted yet
Sign-ups: Spring 2027 registration not posted yet. Fall 2026 closed Aug 20.
Contact: rec@alamedagsa.com
Updates: Website: 2027 dates not posted yetInstagram active Oct 2026Facebook active Oct 2026

Soccer 2 listed

Alameda Soccer Club – RecreationalRec

Alameda · Coed U6; boys/girls/coed U7; boys & girls U8+

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Ages: 3 (U4/U5 clinic) through high school
Seasons: Fall, Spring
When: Fall: after Labor Day, 8 games. Spring: starts March 16, 8 games.
Sign-ups: Fall 2026 closed. Spring registration opens in October and closes at the end of February (per club site).
Contact: recregistrar@alamedasoccer.org
Updates: Website up to date

Alameda Soccer Club – Competitive (Islanders)Competitive / club

Alameda · Boys & Girls

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Seasons: Fall, Spring
Sign-ups: 2026-27 tryouts page posted; tryouts required.
Updates: Website up to date

Basketball 2 listed

Alameda Youth Basketball (AYB)Rec

Alameda · Boys and girls

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Ages: Grades 3–8
Seasons: Winter
When: 2026–27 season Nov 1 – Feb 28: practices start week of Nov 1; games start Dec 5–6; playoffs start Feb 20–21; semifinals Feb 27; championships Feb 28
Sign-ups: 2026–27: online via Sportability ($200); in-person Sept 15 & 17, 6–8pm at Alameda Boys & Girls Club; registration closed Sept 25; evaluations Oct 3–8
Contact: Randy4sports@hotmail.com · 510-418-7451
Updates: Website up to date

Diocese of Oakland CYO BasketballRec

Oakland Diocese parishes (East Bay), incl. Southern Alameda County (SAC) and Tri-Valley leagues · Boys & Girls separate leagues

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Ages: 3rd–8th grade
Seasons: Fall, Winter, Spring
When: Boys and girls leagues Fall/Winter; girls' leagues also in Spring (exact months not stated)
Sign-ups: Through each parish / Catholic school CYO program (diocese parish locator); no central registration
Updates: Website up to date

Volleyball 1 listed

Red Rock Volleyball – AlamedaCompetitive / club

Alameda · Girls and boys (separate teams)

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Ages: Girls 11/12U–16U club teams; boys 13/14 and 15/16 teams
Seasons: Fall, Winter, Spring
When: Girls club: November 2026 – May 2027 (post-season through July 2027). Boys club: August – December (Fall 2026, WCVA Boys Power League)
Sign-ups: Girls 11–14 tryouts were Oct 9 & 11, 2026 (some spots still open); free 13/14 Premier make-up tryout Sun Oct 25, 6–7pm. Boys tryouts were Aug 7–9, 2026
Contact: alameda.directors@redrockvolleyball.com
Updates: Website up to dateInstagram active Oct 2026Facebook active Oct 2026

Flag Football 3 listed

East Bay NFL Flag (East Bay Flag Football / EBFF)Rec

Oakland, Alameda · Boys/Coed program plus a separate Girls program

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Seasons: Fall, Spring
When: Fall 2026: opener Sat Sept 12 (Alameda) / Sun Sept 13 (Oakland); Girls league Sun Sept 13 - Nov 1 in Oakland. 8-week format (per Dec 2025 news post). Spring 2026 season was also run; Spring 2027 dates not posted yet.
Sign-ups: Fall 2026 (via PlayMetrics): Boys/Coed $225, Girls $125; early-bird $25 off by July 19; late fee from August 15. Spring 2027 registration not posted yet.
Contact: peter@eastbaynflflag.com
Updates: Website: 2027 dates not posted yet

San Leandro Flag (NFL FLAG San Leandro)Rec

San Leandro (serves Alameda and West Alameda County) · Coed divisions plus All-Girls divisions

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Ages: Grades K-8 (grade-based: Co-Ed K/1, 2/3, 4/5, Middle School; Girls 4/5, Middle School). K-1st also has the 'Red Zone' intro program.
Seasons: Fall, Spring
When: Spring 2027: Saturdays March 20 - May 22 (10 games), afternoons; location Bancroft Middle School or TBD. Also ran a Fall 2026 season (listed as $275 Saturday afternoons on alamedaflagfootball.com).
Sign-ups: Spring 2027 registration OPEN (TeamPass): early bird $250 until October 31, 2026; new players $325; returning players $275 with promo code.
Updates: Website up to date

United Sports of America NFL FLAG - Alameda (middle school boys & all-girls)Rec

Alameda · Boys (middle school) and All Girls (middle school & high school) divisions

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Ages: Middle school boys; middle school and high school girls
Seasons: Fall, Spring
When: Fall 2026: Boys Middle School, August - November, games at Estuary Park (200 Mosley Ave, Alameda). Spring 2027: February 17 - May 19, 2027 (All Girls Division and All Boys Division).
Sign-ups: Fall 2026 closed. Spring 2027 registration open (All Girls and All Boys divisions).
Contact: info@usportsofamerica.com
Updates: Website up to dateInstagram active Oct 2026Facebook active Oct 2026

Swimming 1 listed

Alameda Gators Swim TeamCompetitive / club

Alameda · Coed

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Ages: 5+ (to qualify for evaluations)
Seasons: Fall, Winter, Spring, Summer
When: Year-round; workouts 12 months a year; fees on a 12-month schedule starting in August. Pools: Franklin, Lincoln Park, Emma Hood Swim Center, Encinal High School.
Sign-ups: Evaluations a few times a year, usually early fall and late winter. None are open now; contact the team to join the notification list. 2026–27 monthly fees $195–$350 by group, plus a $200 family fee.
Updates: Website up to date

Water Polo 1 listed

Alameda Water Polo Club (AWPC)Competitive / club

Alameda (serves Oakland, San Leandro, San Lorenzo, Berkeley, Piedmont, Hayward, Castro Valley) · Boys & Girls (separate 14U boys/girls groups)

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Ages: 10–18 (10U, 12U, 14U groups in fall; Splashball also offered)
Seasons: Fall, Winter, Spring, Summer
When: Spring, Summer, Fall and Winter sessions. Fall 2026 session Aug 24 – Nov 14, 2026; practices at Mills and Encinal HS (EHS).
Sign-ups: Fall 2026 registration open. Pricing on the site: Splashball $805, 12U $855, 14/16/18U $1,005, plus a $125 AUSD lifeguard fee. Winter session dates not posted yet.
Contact: admins@alamedawaterpolo.org
Updates: Website: 2027 dates not posted yet

Lacrosse 2 listed

Alameda Lacrosse Club (Alameda Attack)Rec

Alameda · Boys & Girls separate teams

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2027 dates aren't on their website yet, but their Facebook is active. Check there for sign-up news.

Ages: 1st–8th grade / ages 6–14 (8U, 10U, 12U, 14U boys and girls)
Seasons: Fall, Spring
When: Spring (main season, EBLL): practices start early February, season runs through May, 8–12 games, post-season tournament mid-May (2026 season page). Fall Ball 2026: Sundays Oct 4, 11, 18, 25 & Nov 1, 8 at Estuary Park (girls 1–2:30pm, boys 2:30–4pm)
Sign-ups: Fall Ball 2026 registration open (8U $99, 10U–14U $199). Spring 2027 registration not posted yet. The spring page still shows the 2026 season (early bird by Dec 15, waitlist after Jan 1; fees 8U $250, 10U $450, 12U/14U $575)
Contact: info@alamedalacrosse.org
Updates: Website: 2027 dates not posted yetFacebook active Sep 2026

East Bay Lacrosse League (EBLL)Rec

East Bay (regional league: Alameda to Tracy, Berkeley to Pleasanton) · Boys & Girls

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Ages: Youth club divisions (8U jamborees through 14U per member clubs)
Seasons: Spring
When: Spring only (town-based girls and boys games)
Sign-ups: Families register through a member club, not with the league. Member clubs: Alameda, Berkeley, Delta Breeze, Lamorinda, Livermore Phantom, Pleasanton Storm, Pleasanton Pride, San Ramon Raptors, Diablo Scorpions, Skyline, Diablo Valley Warriors
Contact: admin@eastbaylacrosseleague.org
Updates: Website up to date

Ultimate Frisbee 3 listed

Bay Area Disc Association (BADA) – Youth LeaguesRec

East Bay / Bay Area (East Bay games in Berkeley, Albany, Alameda, Hayward) · Coed/Open divisions plus Girls divisions

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2027 dates aren't on their website yet, but their Instagram and Facebook are active. Check there for sign-up news.

Ages: Elementary (under 11), middle school (grades 6–8), high school (ages 14–18)
Seasons: Fall, Winter, Spring
When: Fall 2026: 5v5 HS Developmental League Sundays Oct 4–Nov 8, 2026 (Bret Harte MS & Cannery Park, Hayward; Godfrey Park, Alameda); East Bay Middle School Series Sundays Oct 25, Nov 8, Nov 22, 2026 at Cougar Field, Albany. Winter: Youth Winter League Jan–Feb, Sundays at Gilman Turf, Berkeley (elementary + middle school). Spring: East Bay Middle School Spring League Mar–Apr, Sundays, Berkeley; High School Spring League Feb–Apr weekends, various locations
Sign-ups: Teams register through BADA; players join a school or community team (see BADA's team contact list). EB Middle School Series 2026 registration until Oct 25, 2026 ($27.50/player). Fall 5v5 HS league 2026 registration closed Oct 12 ($40/player). 2027 Winter/Spring league pages not posted yet (2026 pages: registration opened Jan 5, 2026; Winter 2026 fee $90 early/$95)
Contact: youth@bayareadisc.org
Updates: Website: 2027 dates not posted yetInstagram active Oct 2026Facebook active Oct 2026

Alameda Ultimate (Taurus middle school / Monarchs high school)Rec

Alameda · Coed (open to all genders); Monarchs also field a Girls team

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Ages: Middle school grades 6–8 (Taurus); high school grades 9–12 (Monarchs)
Seasons: Fall, Winter, Spring
When: School year: practices Wed & Fri 4–6pm, late August through May, at Bayport Field, Alameda; plays BADA leagues and tournaments
Sign-ups: 2026–2027 season registration via BADA's Alameda Ultimate page; practices free through Sept 18; fees: middle school $500, high school $650
Contact: info@alamedaultimate.org
Updates: Website up to dateInstagram active Oct 2026

OAK Ultimate (Oakland Ultimate)Competitive / club

Oakland / Alameda (fall program at Estuary Park, Alameda) · Open/Boys and Girls separate teams; fall program all genders

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Ages: Grades 6–12; club teams U15, U17, U20; winter teams ages 13–18
Seasons: Fall, Winter, Summer
When: Fall Program & Mini League: Sept 13–Oct 18, 2026 (Sundays, Estuary Park, Alameda). Winter club teams (Storm, Frost): tryouts October, season November to early March. Summer club teams (Blaze, Sparks, Ignite, Flaming Hydras, Embers, smOAK): tryouts February, season June–August (Youth Club Championships)
Sign-ups: Fall Mini League $150 (registration was open; season ends Oct 18, 2026). Winter Frost/Storm registration open (registration September, tryouts October). Summer/YCC registration January, tryouts February
Contact: operations@oakultimate.com
Updates: Website up to date